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MARIA COOKIES

Cookies & Biscuits Nutrexpa S.A. Branded
444 Calories
7.4g Protein
81.5g Carbs
9.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 14%
Total Carbohydrate 81.5g 30%
Dietary Fiber 0.9g 3%
Total Sugars 25.9g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.3mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 81.5g 83%
Fat 9.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 34%
Niacin 4.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.3 MG 30%
Sodium, Na 315 MG 14%

Nutrition Highlights

  • Good source of Iron, Fe (30% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (34% DV).
  • Good source of Niacin (28% DV).

About MARIA COOKIES

MARIA COOKIES is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 81.5g of carbohydrates, and 9.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHEAT FLOUR, SUGAR, PALM OIL, GLUCOSE- FRUCTOSE SYRUP, SALT, SODIUM AND AMMONIUM BICARBONATES, VITAMINS, ARTIFICIAL FLAVORS, SODIUM METABISULPHITE AND LECITHIN.

Dietary Information

Notable micronutrients in MARIA COOKIES include Thiamin (83% DV) , Riboflavin (34% DV) , Iron, Fe (30% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 444 calories per 100 grams, MARIA COOKIES gets 7% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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