MARIA COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.3 MG | 30% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Good source of Iron, Fe (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (28% DV).
About MARIA COOKIES
MARIA COOKIES is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 81.5g of carbohydrates, and 9.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, GLUCOSE- FRUCTOSE SYRUP, SALT, SODIUM AND AMMONIUM BICARBONATES, VITAMINS, ARTIFICIAL FLAVORS, SODIUM METABISULPHITE AND LECITHIN.
Dietary Information
Notable micronutrients in MARIA COOKIES include Thiamin (83% DV) , Riboflavin (34% DV) , Iron, Fe (30% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 444 calories per 100 grams, MARIA COOKIES gets 7% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MARIA COOKIES
See how MARIA COOKIES compares to other foods in terms of nutrition:
- MARIA COOKIES vs HY-VEE, SOFT & CHEWY COOKIES, PEANUT BUTTER
- MARIA COOKIES vs ICED LEMON SOFT & CHEWY COOKIES, ICED LEMON
- MARIA COOKIES vs OATMEAL SOFT & CHEWY COOKIES, OATMEAL
- MARIA COOKIES vs HY-VEE, BREAKFAST BISCUITS, BLUEBERRY
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