CINNAMON GLAZED WALNUTS vs GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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GOLDEN SWEET CORN wins in 5 out of 10 nutrient categories
CINNAMON GLAZED WALNUTS: 4
vs
GOLDEN SWEET CORN: 5
(1 ties)
Overview
| Nutrient | CINNAMON GLAZED WALNUTS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 21.4 g | 66.7 g | |
| Fat | 53.6 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED WALNUTS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CINNAMON GLAZED WALNUTS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 214 MG | 733 MG |