CINNAMON GLAZED WALNUTS vs ORGANIC MICROWAVE NATURAL POPCORN
Nutrition comparison per 100 g serving
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ORGANIC MICROWAVE NATURAL POPCORN wins in 5 out of 11 nutrient categories
CINNAMON GLAZED WALNUTS: 4
vs
ORGANIC MICROWAVE NATURAL POPCORN: 5
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED WALNUTS | ORGANIC MICROWAVE NATURAL POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 53.6 g | 8.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED WALNUTS | ORGANIC MICROWAVE NATURAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED WALNUTS | ORGANIC MICROWAVE NATURAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 214 MG | 450 MG |