CINNAMON GLAZED PECANS vs VALENTINE PRETZELS
Nutrition comparison per 100 g serving
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VALENTINE PRETZELS wins in 4 out of 10 nutrient categories
CINNAMON GLAZED PECANS: 3
vs
VALENTINE PRETZELS: 4
(3 ties)
Overview
| Nutrient | CINNAMON GLAZED PECANS | VALENTINE PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 50 g | 73.3 g | |
| Fat | 43.3 g | 16.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED PECANS | VALENTINE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED PECANS | VALENTINE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 63 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 283 MG | 633 MG |