CINNAMON GLAZED PECANS vs SHELLED PREMIUM WALNUTS
Nutrition comparison per 100 g serving
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SHELLED PREMIUM WALNUTS wins in 7 out of 13 nutrient categories
CINNAMON GLAZED PECANS: 3
vs
SHELLED PREMIUM WALNUTS: 7
(3 ties)
Overview
| Nutrient | CINNAMON GLAZED PECANS | SHELLED PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 43.3 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED PECANS | SHELLED PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED PECANS | SHELLED PREMIUM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 157 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 283 MG | 0 MG |