CINNAMON GLAZED ALMONDS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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CINNAMON GLAZED ALMONDS wins in 6 out of 11 nutrient categories
CINNAMON GLAZED ALMONDS: 6
vs
ROASTED SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | CINNAMON GLAZED ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 581 cal | |
| Protein | 7.1 g | 16.3 g | |
| Carbs | 53.6 g | 27.9 g | |
| Fat | 21.4 g | 48.8 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON GLAZED ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON GLAZED ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 304 MG | 81 MG |