CINNAMON GELATO EGGNOG vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 10 nutrient categories
CINNAMON GELATO EGGNOG: 3
vs
ICE CREAM: 6
(1 ties)
Overview
| Nutrient | CINNAMON GELATO EGGNOG | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 220 cal | 121 cal | |
| Protein | 5 g | 7.6 g | |
| Carbs | 30 g | 19.7 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON GELATO EGGNOG | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 152 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 60 MG | 83 MG |