CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL wins in 9 out of 19 nutrient categories
CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL: 9
vs
INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 78.1 g | 74.4 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 15.6 MG | 9.3 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAVORED MULTIGRAIN SQUARES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 233 MG | |
| Iron, Fe | 22.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 469 MG | 349 MG | |
| Potassium, K | 234 MG | 267 MG | |
| Sodium, Na | 500 MG | 535 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |