CINNAMON FLAVORED COOKIES vs BREAD

Nutrition comparison per 100 g serving

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CINNAMON FLAVORED COOKIES wins in 8 out of 15 nutrient categories

CINNAMON FLAVORED COOKIES: 8 vs BREAD: 5 (2 ties)

Overview

Nutrient	CINNAMON FLAVORED COOKIES	BREAD	Winner
Calories	500 cal	306 cal
Protein	6.7 g	5.9 g
Carbs	70 g	51.8 g
Fat	23.3 g	7.1 g
Fiber	3.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON FLAVORED COOKIES	BREAD	Winner
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	CINNAMON FLAVORED COOKIES	BREAD
Calcium, Ca	23 MG	24 MG
Iron, Fe	3.3 MG	2.1 MG
Potassium, K	90 MG	0 MG
Sodium, Na	267 MG	247 MG
Zinc, Zn	3.3 MG	0 MG

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