CINNAMON FLAKES TOASTED CEREAL vs UNLEASHED OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON FLAKES TOASTED CEREAL wins in 6 out of 11 nutrient categories
CINNAMON FLAKES TOASTED CEREAL: 6
vs
UNLEASHED OATMEAL: 3
(2 ties)
Overview
| Nutrient | CINNAMON FLAKES TOASTED CEREAL | UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 415 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 68.3 g | 66.2 g | |
| Fat | 5.8 g | 10.8 g | |
| Fiber | 11.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAKES TOASTED CEREAL | UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON FLAKES TOASTED CEREAL | UNLEASHED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 154 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 192 MG | 46 MG |