CINNAMON FLAKES TOASTED CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 16 nutrient categories
CINNAMON FLAKES TOASTED CEREAL: 5
vs
CEREAL: 10
(1 ties)
Overview
| Nutrient | CINNAMON FLAKES TOASTED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 68.3 g | 82.5 g | |
| Fat | 5.8 g | 8.8 g | |
| Fiber | 11.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON FLAKES TOASTED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON FLAKES TOASTED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 325 MG | |
| Iron, Fe | 3.7 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 100 MG | 175 MG | |
| Sodium, Na | 192 MG | 675 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |