CINNAMON DYNO-BITES CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 18 nutrient categories
CINNAMON DYNO-BITES CEREAL: 3
vs
CEREAL: 12
(3 ties)
Overview
| Nutrient | CINNAMON DYNO-BITES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 3.6 g | 9.4 g | |
| Carbs | 85.7 g | 81.3 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON DYNO-BITES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 5 MG | |
| Pantothenic acid | 1.1 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON DYNO-BITES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 12.9 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 71 MG | 250 MG | |
| Potassium, K | 54 MG | 234 MG | |
| Sodium, Na | 607 MG | 688 MG | |
| Zinc, Zn | 4.3 MG | 4.7 MG |