CINNAMON DATE SPREAD vs ORGANIC RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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CINNAMON DATE SPREAD wins in 2 out of 10 nutrient categories

CINNAMON DATE SPREAD: 2 vs ORGANIC RASPBERRY PRESERVES: 1 (7 ties)

Overview

Nutrient	CINNAMON DATE SPREAD	ORGANIC RASPBERRY PRESERVES	Winner
Calories	139 cal	139 cal	Tie
Protein	0 g	0 g	Tie
Carbs	38.9 g	38.9 g	Tie
Fat	0 g	0 g	Tie
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CINNAMON DATE SPREAD	ORGANIC RASPBERRY PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	389 MG	0 MG
Sodium, Na	0 MG	56 MG

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