CINNAMON DATE & CASHEW BITES vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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CINNAMON DATE & CASHEW BITES wins in 13 out of 18 nutrient categories

CINNAMON DATE & CASHEW BITES: 13 vs DRY ROASTED PEANUTS: 4 (1 ties)

Overview

Nutrient	CINNAMON DATE & CASHEW BITES	DRY ROASTED PEANUTS	Winner
Calories	444 cal	567 cal
Protein	8.9 g	23.3 g
Carbs	55.6 g	23.3 g
Fat	22.2 g	46.7 g
Fiber	8.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON DATE & CASHEW BITES	DRY ROASTED PEANUTS
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	CINNAMON DATE & CASHEW BITES	DRY ROASTED PEANUTS
Calcium, Ca	133 MG	67 MG
Iron, Fe	4 MG	1.7 MG
Potassium, K	311 MG	633 MG
Sodium, Na	211 MG	533 MG
Zinc, Zn	2 MG	0 MG

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