CINNAMON CRUNCH vs MEGA STUF OREO CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CRUNCH wins in 10 out of 19 nutrient categories
CINNAMON CRUNCH: 10
vs
MEGA STUF OREO CEREAL: 7
(2 ties)
Overview
| Nutrient | CINNAMON CRUNCH | MEGA STUF OREO CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 390 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 76.2 g | 85.4 g | |
| Fat | 11.9 g | 4.9 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH | MEGA STUF OREO CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 7.1 MG | 4.9 MG | |
| Pantothenic acid | 3.6 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 2 MG | 3 MG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON CRUNCH | MEGA STUF OREO CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 15 MG | 15.4 MG | |
| Phosphorus, P | 143 MG | 49 MG | |
| Potassium, K | 119 MG | 122 MG | |
| Sodium, Na | 476 MG | 463 MG | |
| Zinc, Zn | 5.4 MG | 3.7 MG |