CINNAMON CRUNCH vs CINNAMON OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
CINNAMON CRUNCH: 6
vs
CINNAMON OAT SQUARES CEREAL: 6
(5 ties)
Overview
| Nutrient | CINNAMON CRUNCH | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 381 cal | |
| Protein | 4.8 g | 9.5 g | |
| Carbs | 76.2 g | 81.0 g | |
| Fat | 11.9 g | 3.6 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 57 UG | Tie |
| Niacin | 7.1 MG | 4.8 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
Minerals
| Mineral | CINNAMON CRUNCH | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 357 MG | |
| Iron, Fe | 15 MG | 12.9 MG | |
| Phosphorus, P | 143 MG | 310 MG | |
| Potassium, K | 119 MG | 238 MG | |
| Sodium, Na | 476 MG | 500 MG | |
| Zinc, Zn | 5.4 MG | 4.1 MG |