CINNAMON CRUNCH vs AVOCADO-LICIOUS
Nutrition comparison per 100 g serving
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AVOCADO-LICIOUS wins in 8 out of 11 nutrient categories
CINNAMON CRUNCH: 1
vs
AVOCADO-LICIOUS: 8
(2 ties)
Overview
| Nutrient | CINNAMON CRUNCH | AVOCADO-LICIOUS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 75 g | 53.6 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRUNCH | AVOCADO-LICIOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CRUNCH | AVOCADO-LICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 232 MG | 679 MG |