Cinnamon Chex Cereal vs Carmella Creeper Breakfast Cereal
Nutrition comparison per 100 g serving
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Carmella Creeper Breakfast Cereal wins in 11 out of 19 nutrient categories
Cinnamon Chex Cereal: 5
vs
Carmella Creeper Breakfast Cereal: 11
(3 ties)
Overview
| Nutrient | Cinnamon Chex Cereal | Carmella Creeper Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 430 cal | 390 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 82 g | 87 g | |
| Fat | 9 g | 4 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex Cereal | Carmella Creeper Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Cinnamon Chex Cereal | Carmella Creeper Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 320 MG | |
| Iron, Fe | 28 MG | 8.8 MG | |
| Potassium, K | 160 MG | 160 MG | Tie |
| Sodium, Na | 620 MG | 470 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |