CINNAMON BUN WAFERS vs MONSTER COOKIE
Nutrition comparison per 100 g serving
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MONSTER COOKIE wins in 7 out of 10 nutrient categories
CINNAMON BUN WAFERS: 2
vs
MONSTER COOKIE: 7
(1 ties)
Overview
| Nutrient | CINNAMON BUN WAFERS | MONSTER COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON BUN WAFERS | MONSTER COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 33 MG | 357 MG | |
| Sodium, Na | 100 MG | 411 MG |