CINNAMON BUN PUFFCORN vs ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
CINNAMON BUN PUFFCORN: 3
vs
ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | CINNAMON BUN PUFFCORN | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 60.7 g | 13.3 g | |
| Fat | 32.1 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BUN PUFFCORN | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BUN PUFFCORN | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 232 MG | 300 MG |