CINNAMON BUN MINI MUFFINS vs MINI FLAX MUFFINS
Nutrition comparison per 100 g serving
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MINI FLAX MUFFINS wins in 5 out of 10 nutrient categories
CINNAMON BUN MINI MUFFINS: 3
vs
MINI FLAX MUFFINS: 5
(2 ties)
Overview
| Nutrient | CINNAMON BUN MINI MUFFINS | MINI FLAX MUFFINS | Winner |
|---|---|---|---|
| Calories | 388 cal | 394 cal | |
| Protein | 4.1 g | 6.1 g | |
| Carbs | 49.0 g | 54.6 g | |
| Fat | 20.4 g | 18.2 g | |
| Fiber | 2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BUN MINI MUFFINS | MINI FLAX MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BUN MINI MUFFINS | MINI FLAX MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 4.4 MG | |
| Sodium, Na | 306 MG | 167 MG |