CINNAMON BREAD WITH CINNAMON BURSTS vs FRESH BAKED LOW FAT PLAIN BAGELS
Nutrition comparison per 100 g serving
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FRESH BAKED LOW FAT PLAIN BAGELS wins in 10 out of 13 nutrient categories
CINNAMON BREAD WITH CINNAMON BURSTS: 1
vs
FRESH BAKED LOW FAT PLAIN BAGELS: 10
(2 ties)
Overview
| Nutrient | CINNAMON BREAD WITH CINNAMON BURSTS | FRESH BAKED LOW FAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 289 cal | 259 cal | |
| Protein | 7.9 g | 9.9 g | |
| Carbs | 52.6 g | 51.9 g | |
| Fat | 6.6 g | 1.9 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BREAD WITH CINNAMON BURSTS | FRESH BAKED LOW FAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BREAD WITH CINNAMON BURSTS | FRESH BAKED LOW FAT PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 421 MG | 531 MG |