CINNAMON BREAD WITH BURSTS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
CINNAMON BREAD WITH BURSTS: 2
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | CINNAMON BREAD WITH BURSTS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 263 cal | |
| Protein | 7.9 g | 10.5 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 6.6 g | 4.0 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON BREAD WITH BURSTS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 79 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 105 MG | 237 MG | |
| Sodium, Na | 395 MG | 368 MG |