CINNAMON BREAD vs LIGHT ITALIAN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT ITALIAN BREAD wins in 9 out of 15 nutrient categories

CINNAMON BREAD: 4 vs LIGHT ITALIAN BREAD: 9 (2 ties)

Overview

Nutrient	CINNAMON BREAD	LIGHT ITALIAN BREAD	Winner
Calories	289 cal	186 cal
Protein	8.9 g	11.6 g
Carbs	57.8 g	39.5 g
Fat	1.1 g	2.3 g
Fiber	2.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON BREAD	LIGHT ITALIAN BREAD	Winner
Folate, total	18 UG	0 UG
Niacin	1.8 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	CINNAMON BREAD	LIGHT ITALIAN BREAD
Calcium, Ca	89 MG	256 MG
Iron, Fe	0.8 MG	1.9 MG
Potassium, K	0 MG	81 MG
Sodium, Na	556 MG	488 MG

Ad 728x90