CINNAMON BREAD vs BOULART

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CINNAMON BREAD: 6 vs BOULART: 6 (2 ties)

Overview

Nutrient	CINNAMON BREAD	BOULART	Winner
Calories	289 cal	250 cal
Protein	8.9 g	8.9 g
Carbs	57.8 g	50 g
Fat	1.1 g	0.9 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON BREAD	BOULART	Winner
Folate, total	18 UG	0 UG
Niacin	1.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.3 MG	2.1 MG

Mineral	CINNAMON BREAD	BOULART
Calcium, Ca	89 MG	36 MG
Iron, Fe	0.8 MG	6.4 MG
Sodium, Na	556 MG	518 MG

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