CINNAMON BREAD vs GLUTEN FREE LARGE KAISER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CINNAMON BREAD: 5
vs
GLUTEN FREE LARGE KAISER ROLLS: 5
(2 ties)
Overview
| Nutrient | CINNAMON BREAD | GLUTEN FREE LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 298 cal | |
| Protein | 9.4 g | 6.4 g | |
| Carbs | 43.8 g | 41.5 g | |
| Fat | 3.1 g | 12.8 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BREAD | GLUTEN FREE LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CINNAMON BREAD | GLUTEN FREE LARGE KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 359 MG | 266 MG |