CINNAMON BAKERY BREAD vs WHOLE WHEAT BAGELS

Nutrition comparison per 100 g serving

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CINNAMON BAKERY BREAD wins in 10 out of 15 nutrient categories

CINNAMON BAKERY BREAD: 10 vs WHOLE WHEAT BAGELS: 3 (2 ties)

Overview

Nutrient	CINNAMON BAKERY BREAD	WHOLE WHEAT BAGELS	Winner
Calories	289 cal	288 cal
Protein	10.5 g	8.7 g
Carbs	50 g	57.7 g
Fat	4.0 g	2.9 g
Fiber	2.6 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON BAKERY BREAD	WHOLE WHEAT BAGELS	Winner
Folate, total	95 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON BAKERY BREAD	WHOLE WHEAT BAGELS
Calcium, Ca	39 MG	19 MG
Iron, Fe	2.6 MG	2.6 MG
Potassium, K	92 MG	0 MG
Sodium, Na	447 MG	375 MG

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