CINNAMON APPLESAUCE vs MULLING SPICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON APPLESAUCE: 4
vs
MULLING SPICES: 4
(3 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | MULLING SPICES | Winner |
|---|---|---|---|
| Calories | 67 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.8 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | MULLING SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 90 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | MULLING SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |