CINNAMON APPLESAUCE vs APPLE MANGO
Nutrition comparison per 100 g serving
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APPLE MANGO wins in 4 out of 11 nutrient categories
CINNAMON APPLESAUCE: 1
vs
APPLE MANGO: 4
(6 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | APPLE MANGO | Winner |
|---|---|---|---|
| Calories | 78 cal | 56 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 17.8 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | APPLE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | APPLE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 44 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |