CINNAMON APPLESAUCE vs CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON APPLESAUCE: 3
vs
CRANBERRIES: 3
(5 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 352 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 8 MG | 38 MG |