CINNAMON APPLESAUCE vs ORGANIC DRIED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC DRIED COCONUT wins in 7 out of 11 nutrient categories
CINNAMON APPLESAUCE: 3
vs
ORGANIC DRIED COCONUT: 7
(1 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | ORGANIC DRIED COCONUT | Winner |
|---|---|---|---|
| Calories | 63 cal | 757 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 16.7 g | 23.2 g | |
| Fat | 0 g | 69.6 g | |
| Fiber | 0.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | ORGANIC DRIED COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CINNAMON APPLESAUCE | ORGANIC DRIED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 56 MG | 673 MG | |
| Sodium, Na | 4 MG | 32 MG |