CINNAMON APPLESAUCE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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CINNAMON APPLESAUCE wins in 3 out of 10 nutrient categories

CINNAMON APPLESAUCE: 3 vs DRIED CRANBERRIES: 2 (5 ties)

Overview

Nutrient	CINNAMON APPLESAUCE	DRIED CRANBERRIES	Winner
Calories	65 cal	354 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	84 g
Fat	0 g	2 g
Fiber	0.8 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLESAUCE	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	CINNAMON APPLESAUCE	DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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