CINNAMON APPLES vs SUPER GREENS KALE
Nutrition comparison per 100 g serving
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SUPER GREENS KALE wins in 8 out of 10 nutrient categories
CINNAMON APPLES: 0
vs
SUPER GREENS KALE: 8
(2 ties)
Overview
| Nutrient | CINNAMON APPLES | SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calories | 104 cal | 25 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 20.8 g | 2.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLES | SUPER GREENS KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLES | SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 120 MG | 176 MG |