CINNAMON ALMONDS vs GOODFIELDS
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 5 out of 10 nutrient categories
CINNAMON ALMONDS: 5
vs
GOODFIELDS: 2
(3 ties)
Overview
| Nutrient | CINNAMON ALMONDS | GOODFIELDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 50 g | 14.3 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | GOODFIELDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | GOODFIELDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 196 MG | 0 MG |