CINNAMON ALMOND SWIRL vs GRANOLA BARS

Nutrition comparison per 100 g serving

Ad 468x60

CINNAMON ALMOND SWIRL wins in 13 out of 18 nutrient categories

CINNAMON ALMOND SWIRL: 13 vs GRANOLA BARS: 3 (2 ties)

Overview

Nutrient	CINNAMON ALMOND SWIRL	GRANOLA BARS	Winner
Calories	429 cal	388 cal
Protein	16.7 g	10.6 g
Carbs	45.2 g	56.4 g
Fat	21.4 g	17.6 g
Fiber	4.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ALMOND SWIRL	GRANOLA BARS	Winner
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.4 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	CINNAMON ALMOND SWIRL	GRANOLA BARS
Calcium, Ca	833 MG	0 MG
Iron, Fe	8.6 MG	0 MG
Magnesium, Mg	95 MG	0 MG
Phosphorus, P	595 MG	0 MG
Potassium, K	333 MG	0 MG
Sodium, Na	381 MG	176 MG

Ad 728x90