CINNABON INSTANT HOT CEREAL vs ENRICHED GRITS

Nutrition comparison per 100 g serving

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CINNABON INSTANT HOT CEREAL wins in 9 out of 14 nutrient categories

CINNABON INSTANT HOT CEREAL: 9 vs ENRICHED GRITS: 3 (2 ties)

Overview

Nutrient	CINNABON INSTANT HOT CEREAL	ENRICHED GRITS	Winner
Calories	371 cal	351 cal
Protein	5.7 g	8.1 g
Carbs	82.9 g	78.4 g
Fat	0 g	1.4 g
Fiber	2.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CINNABON INSTANT HOT CEREAL	ENRICHED GRITS	Winner
Niacin	14.3 MG	3.2 MG
Riboflavin	1.0 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNABON INSTANT HOT CEREAL	ENRICHED GRITS
Calcium, Ca	571 MG	0 MG
Iron, Fe	25.7 MG	2.9 MG
Sodium, Na	486 MG	0 MG

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