CILANTRO PASTE vs SESAME SEED
Nutrition comparison per 100 g serving
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CILANTRO PASTE wins in 5 out of 11 nutrient categories
CILANTRO PASTE: 5
vs
SESAME SEED: 3
(3 ties)
Overview
| Nutrient | CILANTRO PASTE | SESAME SEED | Winner |
|---|---|---|---|
| Calories | 250 cal | 625 cal | |
| Protein | 0 g | 22.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO PASTE | SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CILANTRO PASTE | SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 31.5 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 12 MG |