CILANTRO LIME YOGURT DRESSING & DIP vs BLACK BEAN SALSA

Nutrition comparison per 100 g serving

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CILANTRO LIME YOGURT DRESSING & DIP wins in 5 out of 11 nutrient categories

CILANTRO LIME YOGURT DRESSING & DIP: 5 vs BLACK BEAN SALSA: 3 (3 ties)

Overview

Nutrient	CILANTRO LIME YOGURT DRESSING & DIP	BLACK BEAN SALSA	Winner
Calories	167 cal	45 cal
Protein	3.3 g	3.0 g
Carbs	6.7 g	9.1 g
Fat	15 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CILANTRO LIME YOGURT DRESSING & DIP	BLACK BEAN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG

Mineral	CILANTRO LIME YOGURT DRESSING & DIP	BLACK BEAN SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	0 MG
Sodium, Na	700 MG	697 MG

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