CILANTRO & LIME TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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CILANTRO & LIME TUNA wins in 5 out of 11 nutrient categories

CILANTRO & LIME TUNA: 5 vs SOLID WHITE ALBACORE TUNA IN WATER: 3 (3 ties)

Overview

Nutrient	CILANTRO & LIME TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	162 cal	107 cal
Protein	25 g	23.2 g
Carbs	2.5 g	0 g
Fat	5.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CILANTRO & LIME TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CILANTRO & LIME TUNA	SOLID WHITE ALBACORE TUNA IN WATER
Calcium, Ca	14 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	312 MG	0 MG
Sodium, Na	400 MG	321 MG

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