CILANTRO & LIME TUNA vs TUNA IN WATER

Nutrition comparison per 100 g serving

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TUNA IN WATER wins in 5 out of 11 nutrient categories

CILANTRO & LIME TUNA: 3 vs TUNA IN WATER: 5 (3 ties)

Overview

Nutrient	CILANTRO & LIME TUNA	TUNA IN WATER	Winner
Calories	162 cal	89 cal
Protein	25 g	23.2 g
Carbs	2.5 g	0 g
Fat	5.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CILANTRO & LIME TUNA	TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CILANTRO & LIME TUNA	TUNA IN WATER
Calcium, Ca	14 MG	36 MG
Iron, Fe	1 MG	1.3 MG
Potassium, K	312 MG	0 MG
Sodium, Na	400 MG	357 MG

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