CILANTRO LIME SAUCE vs SOUR POMEGRANATE PASTE

Nutrition comparison per 100 g serving

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SOUR POMEGRANATE PASTE wins in 3 out of 10 nutrient categories

CILANTRO LIME SAUCE: 2 vs SOUR POMEGRANATE PASTE: 3 (5 ties)

Overview

Nutrient	CILANTRO LIME SAUCE	SOUR POMEGRANATE PASTE	Winner
Calories	267 cal	267 cal	Tie
Protein	0 g	0 g	Tie
Carbs	13.3 g	60 g
Fat	23.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CILANTRO LIME SAUCE	SOUR POMEGRANATE PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CILANTRO LIME SAUCE	SOUR POMEGRANATE PASTE
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	733 MG	0 MG

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