CILANTRO LIME RICE vs RICE & RED BEANS

Nutrition comparison per 100 g serving

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CILANTRO LIME RICE wins in 5 out of 12 nutrient categories

CILANTRO LIME RICE: 5 vs RICE & RED BEANS: 4 (3 ties)

Overview

Nutrient	CILANTRO LIME RICE	RICE & RED BEANS	Winner
Calories	360 cal	356 cal
Protein	20 g	11.1 g
Carbs	60 g	77.8 g
Fat	4 g	0 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CILANTRO LIME RICE	RICE & RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CILANTRO LIME RICE	RICE & RED BEANS
Calcium, Ca	20 MG	44 MG
Iron, Fe	6 MG	2.4 MG
Potassium, K	900 MG	0 MG
Sodium, Na	780 MG	1,084 MG

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