CILANTRO LIME RICE vs TOASTED WHOLE BARLEY
Nutrition comparison per 100 g serving
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CILANTRO LIME RICE wins in 6 out of 12 nutrient categories
CILANTRO LIME RICE: 6
vs
TOASTED WHOLE BARLEY: 3
(3 ties)
Overview
| Nutrient | CILANTRO LIME RICE | TOASTED WHOLE BARLEY | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 76.7 g | 79.4 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME RICE | TOASTED WHOLE BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO LIME RICE | TOASTED WHOLE BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 0 MG |