CILANTRO LIME RANCH DRESSING vs AVOCADO MASH
Nutrition comparison per 100 g serving
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AVOCADO MASH wins in 5 out of 10 nutrient categories
CILANTRO LIME RANCH DRESSING: 3
vs
AVOCADO MASH: 5
(2 ties)
Overview
| Nutrient | CILANTRO LIME RANCH DRESSING | AVOCADO MASH | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 8.9 g | |
| Fat | 39.3 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CILANTRO LIME RANCH DRESSING | AVOCADO MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 21 MG | 464 MG | |
| Sodium, Na | 714 MG | 393 MG |