CIDER DOUGHNUTS vs GINGERBREAD ICED BAR CAKE
Nutrition comparison per 100 g serving
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CIDER DOUGHNUTS wins in 5 out of 11 nutrient categories
CIDER DOUGHNUTS: 5
vs
GINGERBREAD ICED BAR CAKE: 4
(2 ties)
Overview
| Nutrient | CIDER DOUGHNUTS | GINGERBREAD ICED BAR CAKE | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 408 cal | |
| Protein | 12.5 g | 4.0 g | |
| Carbs | 129.2 g | 56.6 g | |
| Fat | 37.5 g | 18.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIDER DOUGHNUTS | GINGERBREAD ICED BAR CAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CIDER DOUGHNUTS | GINGERBREAD ICED BAR CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 66 MG | |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Potassium, K | 146 MG | 263 MG | |
| Sodium, Na | 1,021 MG | 395 MG |