CIABATTA WITH OLIVE OIL vs ALESSI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CIABATTA WITH OLIVE OIL: 4
vs
ALESSI: 4
(2 ties)
Overview
| Nutrient | CIABATTA WITH OLIVE OIL | ALESSI | Winner |
|---|---|---|---|
| Calories | 268 cal | 379 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 45.6 g | 75.9 g | |
| Fat | 5.3 g | 5.2 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA WITH OLIVE OIL | ALESSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA WITH OLIVE OIL | ALESSI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 966 MG |