CIABATTA TRIANGLE ROLLS vs SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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SLICED PLAIN BAGELS wins in 7 out of 14 nutrient categories
CIABATTA TRIANGLE ROLLS: 4
vs
SLICED PLAIN BAGELS: 7
(3 ties)
Overview
| Nutrient | CIABATTA TRIANGLE ROLLS | SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 292 cal | |
| Protein | 7 g | 10.6 g | |
| Carbs | 44 g | 59.3 g | |
| Fat | 5 g | 1.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA TRIANGLE ROLLS | SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA TRIANGLE ROLLS | SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.0 MG | |
| Sodium, Na | 470 MG | 345 MG |