CIABATTA TOSCANA ARTISAN BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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CIABATTA TOSCANA ARTISAN BREAD wins in 4 out of 10 nutrient categories
CIABATTA TOSCANA ARTISAN BREAD: 4
vs
CAESAR CROUTONS: 3
(3 ties)
Overview
| Nutrient | CIABATTA TOSCANA ARTISAN BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 48.2 g | 57.1 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA TOSCANA ARTISAN BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 536 MG | 1,071 MG |