CIABATTA TAKE & BAKE ITALIAN TABLE BREAD vs SANDWICH BUNS

Nutrition comparison per 100 g serving

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SANDWICH BUNS wins in 6 out of 14 nutrient categories

CIABATTA TAKE & BAKE ITALIAN TABLE BREAD: 5 vs SANDWICH BUNS: 6 (3 ties)

Overview

Nutrient	CIABATTA TAKE & BAKE ITALIAN TABLE BREAD	SANDWICH BUNS	Winner
Calories	214 cal	270 cal
Protein	7.1 g	8.1 g
Carbs	46.4 g	51.4 g
Fat	0 g	3.4 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA TAKE & BAKE ITALIAN TABLE BREAD	SANDWICH BUNS	Winner
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CIABATTA TAKE & BAKE ITALIAN TABLE BREAD	SANDWICH BUNS
Calcium, Ca	95 MG	122 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	93 MG	81 MG
Sodium, Na	482 MG	662 MG

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