CIABATTA TAKE & BAKE BREAD vs KING ENRICHED BREAD

Nutrition comparison per 100 g serving

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KING ENRICHED BREAD wins in 8 out of 14 nutrient categories

CIABATTA TAKE & BAKE BREAD: 3 vs KING ENRICHED BREAD: 8 (3 ties)

Overview

Nutrient	CIABATTA TAKE & BAKE BREAD	KING ENRICHED BREAD	Winner
Calories	214 cal	286 cal
Protein	7.1 g	7.1 g	Tie
Carbs	44.6 g	57.1 g
Fat	0 g	3.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KING ENRICHED BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CIABATTA TAKE & BAKE BREAD	KING ENRICHED BREAD
Calcium, Ca	11 MG	357 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	70 MG	89 MG
Sodium, Na	429 MG	536 MG

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